Length
6–8 weeks
One session a week. Most people notice a shift partway through.
If you've been fighting your sleep for months or years, you're not broken and you're not out of options. Chronic insomnia is treatable, and it usually doesn't take pills to fix it.
Book a free sleep consultYou lie down exhausted, and the second your head hits the pillow, your brain switches on.
You wake at 3am and watch the clock, doing the math on how many hours you have left.
You start dreading bedtime hours before it arrives.
You've tried melatonin, apps, magnesium, no screens, and every sleep hygiene tip there is.
You rely on a pill to sleep, and you're not sure you could stop.
You're running on empty at work and at home, and people are starting to notice.
If you nodded at more than one of these, you're who I work with. And there's a reason nothing has worked so far.
You've already heard all of it, and you're still awake. CBT-I is a clinical treatment, not a tips list. We work from your own sleep data and change the pattern that keeps you up.
Chronic insomnia often outlasts whatever started it. Over time, your brain learns to link your bed with being awake, alert, and frustrated.
Going to bed early, sleeping in, and lying there hoping all make sense. They also tend to keep the cycle going.
Cognitive Behavioral Therapy for Insomnia is the first-line clinical treatment, recommended ahead of medication. It targets the pattern directly.
You track your sleep, we review it together each week, and every session adds one targeted change.
Yes. How long you've had insomnia doesn't decide whether CBT-I will work. The approach is the same whether it's been eight months or eighteen years.
No. You can start the program while taking medication. If you decide to taper, we do it gradually and with your prescriber.
No. Sleep hygiene is general advice. CBT-I is a structured clinical treatment built around your own sleep data.
Not at this time.
Book a free 20-minute call. We'll talk about your sleep, what you've tried, and whether the program is a good fit.
Book a free sleep consult