✦ The Sleep Reset — by Elavate Coaching

Stop surviving
sleepless nights.
Start sleeping.

You've tried everything — the sleep teas, the apps, the white noise, counting sheep. What you haven't tried is the one approach with a 75–80% success rate, recommended by sleep clinics and the NHS. No pills. No gimmicks. Just real, lasting results.

Book Your Free Discovery Call See how it works →

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Hundreds of people have already reclaimed their sleep
through Elavate Coaching

Sound familiar? You're not alone — and this is not just in your head.

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Wide awake at 3amMind racing, watching the hours tick by, dreading the alarm before it goes off.

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Can't switch offExhausted all day — but the moment your head hits the pillow, you're suddenly wide awake.

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Relying on sleep aidsPills, melatonin, wine — just trying to string together a few hours of rest.

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Exhausted every single dayBrain fog, irritability, zero focus. Dreading the next day before this one is even over.

Why The Sleep Reset works

Not another sleep hack.
The sleep solution.

The Sleep Reset is Elavate Coaching's signature sleep programme — built on the same method used in leading sleep clinics, made personal and coaching-led. Here's why it beats everything else you've tried.

No pills needed

We fix the root cause

Sleep aids mask the problem. The approach used here retrains the patterns in your brain and body that are keeping you awake — so you stop needing a crutch to fall asleep.

Clinically validated

Backed by 40 years of research

The gold-standard, first-line treatment for chronic insomnia recommended by sleep scientists and doctors worldwide. More effective than medication long-term — and the results last.

Lasting change

Results that stick for years

Unlike the sleep tips you've read 100 times, this approach reshapes how you think about and relate to sleep — so improvements hold for years, not just the next few nights.

Personalised to you

Your sleep is unique. Your plan should be too.

There's no one-size-fits-all programme here. We map your specific sleep patterns, identify what's really driving your insomnia, and build a plan around your life, schedule, and challenges. Every session, we refine it together until sleep comes naturally.

80%

of people with chronic insomnia see significant, lasting improvement — outperforming sleep medication in long-term clinical studies.

What actually changes

This isn't just about
better nights.

Sleep affects everything. When you start sleeping well, your whole life shifts. Here's what clients tell us changes — often within the first few weeks.

✓

You fall asleep quickly and naturally

No more lying awake for hours. You'll build genuine sleepiness so your body and bed become partners again.

✓

You stop waking at 3am — or fall back asleep easily

Middle-of-the-night wake-ups become rare. And when they happen, you'll have the tools to drift back off without panic.

✓

The dread of bedtime completely disappears

Insomnia creates a vicious anxiety cycle around sleep. We break it — so you actually look forward to going to bed.

✓

Your energy, mood, and focus return

Clients describe feeling like themselves again — sharper, calmer, more present. The fog lifts remarkably fast.

✓

You stop relying on sleep aids

When sleep works naturally, pills and melatonin become unnecessary. Most clients stop needing them within weeks.

Typical client progress over 6 weeks

Overall sleep quality+68%

Time to fall asleep−74%

Night-time wake-ups−61%

Daytime energy levels+79%

Bedtime anxiety−82%

Based on self-reported outcomes from Elavate Coaching clients across The Sleep Reset programme. Individual results vary.

The journey

From exhausted to rested

Free Discovery Call

20 minutes, zero commitment. We talk about your sleep history, what you've tried, and whether this programme is right for you. You'll walk away with clarity.

20 min • Free

Deep Sleep Assessment

A detailed questionnaire maps your patterns, behaviours, and thought cycles. I find the real driver behind your insomnia — not just the surface symptoms.

Week 1

Your Personal Plan

I build a programme specific to your life — your schedule, your triggers, your goals. No generic advice. We walk through it together and changes start happening fast.

Weeks 2–3

Build & Refine

Weekly sessions to review what's working, fine-tune your plan, and tackle new challenges. You're never left to figure it out alone.

Weeks 3–6

Sleep for Life

By the end, you won't need me — and that's the whole point. You'll have the tools and confidence to maintain great sleep on your own, for good.

Ongoing

Your sleep specialist

Hi, I'm Ela.

I help people with chronic insomnia finally sleep again — without pills, without gimmicks, and without white-knuckling through another exhausted week. The Sleep Reset is built on the same evidence-based method used in leading sleep clinics, delivered with the warmth of one-to-one coaching.

My background spans mental health counselling, a psychiatric internship at NewYork-Presbyterian Hospital, and years of specialist sleep coaching. I know how debilitating insomnia is — and I know exactly how to fix it.

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MA, Mental Health Counselling Manhattan College

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BA, New York University NYU

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Psychiatric Internship NewYork-Presbyterian Hospital

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Certified Professional Coach Since 2020

years helping people reclaim their sleep

Real stories

People who finally sleep.

★★★★★

Before: 2hrs sleep/night After: 7.5hrs

"I'd had chronic insomnia for four years and genuinely thought I was just someone who 'couldn't sleep'. Within three weeks of starting the programme I was falling asleep within 20 minutes. I actually cried the first morning I woke up feeling rested."

Amanda Chen

VP of Marketing, Google

★★★★★

Before: Sleeping pills nightly After: Completely pill-free

"I was on sleep medication for two years and terrified to come off it. This programme gave me the tools to sleep without anything. The approach is logical, compassionate, and it genuinely works. My GP was amazed at the improvement."

James Reynolds

Senior Surgeon, NHS

★★★★★

Before: 3am wake-ups daily After: Sleeping through

"I'd convinced myself the exhaustion was just normal life as a mum. It wasn't — it was insomnia. The sleep assessment changed everything. Two weeks in I was sleeping through the night. That hadn't happened in three years."

Priya Sharma

Founder & CEO

Book your free call

The best sleep of your life is closer than you think.

You don't have to keep white-knuckling through exhausted days. A 20-minute conversation could be the turning point. Let's talk about your sleep — completely free, no strings attached.

20-minute call, zero commitment
Understand what's actually driving your insomnia
Find out which programme is the right fit
Walk away with at least one real, actionable insight
Online — works for anyone, anywhere in the world

Stop survivingsleepless nights.Start sleeping.

Sound familiar? You're not alone — and this is not just in your head.

Not another sleep hack.The sleep solution.

We fix the root cause

Backed by 40 years of research

Results that stick for years

Your sleep is unique. Your plan should be too.

This isn't just aboutbetter nights.

You fall asleep quickly and naturally

You stop waking at 3am — or fall back asleep easily

The dread of bedtime completely disappears

Your energy, mood, and focus return

You stop relying on sleep aids

Typical client progress over 6 weeks

From exhausted to rested

Free Discovery Call

Deep Sleep Assessment

Your Personal Plan

Build & Refine

Sleep for Life

Hi, I'm Ela.

People who finally sleep.

The best sleep of your life is closer than you think.

Let's talk about your sleep

Stop surviving
sleepless nights.
Start sleeping.

Not another sleep hack.
The sleep solution.

This isn't just about
better nights.